Author: Quashema L

22 years of age — never thought college and weight loss would ever be possible combined. I do have a life apart from working out. I attend East Carolina University, double majoring in Finance & Fitness. Follow along to hear my day to day stories and how I manage college stress and weight.

Welcome

Quashema L

January 2017, I decided to stop pushing off New Year Resolutions and make a change. Who would’ve known that the next two years would only consisted of compulsive calorie counting, MyFitnessPal App and the Gym. Anyone can do it! I started off with 10 minute workout videos on YouTube and slowly progressed my way up. 25 minutes on the treadmill 4-5 times a week, and eating less than 2,000 calories a day has led me to my 110lbs weight loss and counting. If you’d like to hear more inspiration please follow me along my journey.

315lbs (left) – 195 lbs (right)